with Lena Carrington · Leesburg, Virginia
I teach a slow, breath-led hatha practice four mornings a week out of the studio on King Street. Twelve mats, soft light, no music. New students welcome at any class.
Classes are intentionally small. Six to ten students is typical. We move at the pace of the room.
Cancellations posted by 9pm the night before, by text and on the studio door. The Saturday Long Form session includes a longer pranayama and meditation segment.
Mats and bolsters are provided. Cash, check, or Venmo at the door. First class is on the house.
One-on-one sessions are by arrangement and typically run sixty minutes. I welcome new students, students working with injury, and prenatal practice. Please email a few days in advance.
Lena Carrington
lena@morningpractice · (540) 555-0117
9 South King Street, Suite 2B
Leesburg, VA 20176